Hey folks,
how have you been? The last week was my second week in the 90 days challenge. It doesn't sound like a long time but I already wonder, what I have done all the time without the workouts. I feel almost addicted to them, the rest days are kind of boring to me. On some of them I have done some Yoga to feel like I have done at leas something.
My Eval workout showed me that I am fit enough to train on Level two now, which made the upcoming workouts - fittingly called Tyrant and Hammer - all the more challenging. But I managed. The only problem occured with the last unit in Hammer, as my right thigh muscle cramped. Maybe I have to spend some more time with the warm-up in the future.
Today it is Eval time again and I will try to do the Eval level two. That will be fine I hope. During the first week the sore muscles were almost killing me, but that got better soon. I still feel my workouts the next day, but I am not so sore anymore that I cannot move. Already I can see changes on my body happen, especially on my arms, and - surprisingly - on my waist.
I measured again today and some things have already changed a bit:
The numbers last week and this week:
Breast: 92 cm - 90 cm
Waist: 75 cm - 72 cm
Hips: 92 cm - 92 cm
Right Upper Arm: 27 cm - 26 cm
I could definitely tell that my waist seems a bit more firm. But I guess 3 cm is a bit much, measuring is not very accurate here I guess. But I am definitely making progress and this motivates me.
My only problem so gar is my nutrition. I have been better at eating more during the day, having breakfast and everything, but I didn't keep my hands away from the chocolate. (hello? again?) I am succeeding at eating more protein, which has been a challenge for me as I am a carb person through and through. I am managing though and getting used to it. Mark Lauren also tells us to drink only water, which is not such a big problem for me, as
So let's see what the next week brings me. So far I can totally recommend the challenge, it is a lot of fun and makes you feel like you accomplished something every day!
how have you been? The last week was my second week in the 90 days challenge. It doesn't sound like a long time but I already wonder, what I have done all the time without the workouts. I feel almost addicted to them, the rest days are kind of boring to me. On some of them I have done some Yoga to feel like I have done at leas something.
My Eval workout showed me that I am fit enough to train on Level two now, which made the upcoming workouts - fittingly called Tyrant and Hammer - all the more challenging. But I managed. The only problem occured with the last unit in Hammer, as my right thigh muscle cramped. Maybe I have to spend some more time with the warm-up in the future.
Today it is Eval time again and I will try to do the Eval level two. That will be fine I hope. During the first week the sore muscles were almost killing me, but that got better soon. I still feel my workouts the next day, but I am not so sore anymore that I cannot move. Already I can see changes on my body happen, especially on my arms, and - surprisingly - on my waist.
I measured again today and some things have already changed a bit:
The numbers last week and this week:
Breast: 92 cm - 90 cm
Waist: 75 cm - 72 cm
Hips: 92 cm - 92 cm
Right Upper Arm: 27 cm - 26 cm
I could definitely tell that my waist seems a bit more firm. But I guess 3 cm is a bit much, measuring is not very accurate here I guess. But I am definitely making progress and this motivates me.
My only problem so gar is my nutrition. I have been better at eating more during the day, having breakfast and everything, but I didn't keep my hands away from the chocolate. (hello? again?) I am succeeding at eating more protein, which has been a challenge for me as I am a carb person through and through. I am managing though and getting used to it. Mark Lauren also tells us to drink only water, which is not such a big problem for me, as
So let's see what the next week brings me. So far I can totally recommend the challenge, it is a lot of fun and makes you feel like you accomplished something every day!
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